Weigh In record (no journal entry) for 01 February 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1463 kcal
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Fat: 18.17g | Prot: 89.70g | Carbs: 74.52g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido, Heineken Cerveja. Lunch: Perdigão Tender. Dinner: Heineken Cerveja, Heineken Cerveja, 88 Atum Ralado Ao Natural, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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2067 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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AdrianoFS's Weight History
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