Weigh In record (no journal entry) for 01 February 2024
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139.2 kg
Lost so far: 0.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2001 kcal
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Fat: 69.11g | Prot: 88.82g | Carbs: 254.59g.
Breakfast: Café com Açúcar, Ovo Mexido, Veneza Iogurte Morango Zero. Lunch: Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Óleo de Soja, Pão Francês. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Melão, Ovo Cozido. more...
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Losing 0.7 kg a Week
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raquel_sa_'s Weight History
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