Weigh In record (no journal entry) for 01 February 2024
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1557 kcal
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Fat: 75.17g | Prot: 60.04g | Carbs: 158.74g.
Breakfast: Tea with Milk and Sugar. Lunch: Lucozade Lucozade Alert Original, Asda Slimzone Mexican Style Chicken & Bean Soup. Dinner: Home Fries, Asda Baked Beans (205g), Fried Egg with Fat, PEK Chopped Pork. Snacks/Other: Nestle Smarties, Tea with Milk and Sugar, Asda Sliced White Bread, Brewers Fayre Cheese Slice, Roysters Crisps. more...
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3071 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour. more...
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steady weight
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stefdl91's Weight History
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