Weigh In record (no journal entry) for 01 February 2024
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83.5 kg
Lost so far: 11.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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666 kcal
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Fat: 12.17g | Prot: 26.70g | Carbs: 111.63g.
Breakfast: Pão Francês, Café com Açúcar, Leite (Leite Integral). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Leite (Leite Integral), Pão Francês, Café com Açúcar. more...
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Losing 0.9 kg a Week
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damarysbarbosa's Weight History
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