Weigh In record (no journal entry) for 01 February 2024
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85.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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3714 kcal
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Fat: 121.89g | Prot: 200.09g | Carbs: 440.74g.
Breakfast: Nestle Fitness Joghurt, ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: DM Bio Rote Beete Saft , ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Gut & Günstig Pfannengemüse Italienische Art, Wilhelm Brandenburg Rinder-Hackfleisch, Ei. Snacks/Other: Exquisa 0,2% Fitline Frischkäse , Zuegg Feigenmarmelade, Bulk Powders Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kasländer Leicht & Aromatisch, Pagen Kraft Bröd. more...
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Losing 2.8 kg a Week
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