Weigh In record (no journal entry) for 01 February 2024
|
74.0 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1340 kcal
|
Fat: 46.23g | Prot: 48.42g | Carbs: 185.10g.
Breakfast: Kroger CARBmaster Wheat Bread, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread. Lunch: Mott's Strawberry Banana Apple Sauce, Jell-O Sugar Free Vanilla Pudding, Butter (Salted), White Rice (Long-Grain, Cooked), Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Egg, Goats Cheese (Soft) , Strawberries, Sugar, White Flour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|