Weigh In record (no journal entry) for 01 February 2024
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84 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1892 kcal
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Fat: 68.86g | Prot: 54.07g | Carbs: 257.92g.
Breakfast: Mamão Formosa, Ovo Frito. Lunch: Quero Feijão Carioca , Carreteiro Arroz Branco, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Requeijão, Lacta Chocolate com 60% de Cacau, Cacau Show Barra de Chocolate Zero Lactose, Queijo Minas, Maçã, Panco Pão de Milho, Liane Biscoito de Maizena sem Lactose . Snacks/Other: Santa Helena Paçoca, Banana, Frutaria Açaí Zero Açúcar, Predilecta Cobertura de Chocolate, Morangos. more...
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2487 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Laura Duarte 25's Weight History
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