Weigh In record (no journal entry) for 30 January 2024
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1024 kcal
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Fat: 32.09g | Prot: 116.08g | Carbs: 50.20g.
Breakfast: Café con Leche Descremada, Casero Medio Bocadillo de Jamón Serrano con Tomate Untado. Lunch: Salses Fruits S&P Escalivada, Hacendado Porciones de Merluza del Cabo. Dinner: Hacendado Salteado de Verduras Asadas, Entrecot. more...
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Gaining 0.1 kg a Week
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