Weigh In record (no journal entry) for 01 February 2024
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1752 kcal
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Fat: 55.96g | Prot: 91.51g | Carbs: 230.82g.
Breakfast: Bolo de Cenoura, Café. Lunch: Doce de Leite, Ritter Doce Cremoso de Figo, Doce de Mamão Verde, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Mortadela Defumada, Tomates, Bife de Carne de Vaca. Dinner: Ovo Mexido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Dux Whey Protein Concentrado Baunilha (30g), Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Integral Ninho 26g, Maçã. more...
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1966 kcal
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Exercise:
Crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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FrancielleMuniz's Weight History
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