Weigh In record (no journal entry) for 15 May 2015
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62.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 68.01g | Prot: 67.30g | Carbs: 202.35g.
Breakfast: Pullman Pão Integral Original, Qualy Qualy Light, Sadia Mussarela, Perdigão Peito de Peru Defumado, Poços de Caldas Requeijão Cremoso, Café, Jussara Leite Desnatado. Lunch: Polenguinho Polenguinho Pocket Light, Coca-Cola Coca-Cola Zero. Dinner: Nestlé Bombom Milkybar, Nestlé Bombom Chokito, Pizza de Carne e Vegetais (36 cm), Pizza de Queijo. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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