Weigh In record (no journal entry) for 01 February 2024
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1271 kcal
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Fat: 40.85g | Prot: 56.96g | Carbs: 171.06g.
Breakfast: Ubi Bakar Cilembu, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic, Pisang, Uleg Sambal Pedas, Bimoli Minyak Goreng, Telur, Tahu, Ayam Rica-Rica, Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. more...
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Losing 4.9 kg a Week
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Irdiandevi's Weight History
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