Weigh In record (no journal entry) for 01 February 2024
|
65.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
950 kcal
|
Fat: 61.25g | Prot: 61.96g | Carbs: 40.38g.
Breakfast: Kahve, Yumurta Omleti. Lunch: Ekmecik Çekirdekli Galeta, Kuru Hurma, Kuru Patlıcan Dolması, Kahve (Demlenmiş). Dinner: Kuru Patlıcan Dolması, Zeytinyağı, Marul, Dardanel Ton Klasik. more...
|
|
2256 kcal
|
Exercise:
Elliptical - 17 minutes, Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|