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karina pioja
Journal
01 Feb 24
karina pioja's Journal, 01 Feb 24
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Weigh In record (no journal entry) for 01 February 2024
73 kg
Lost so far:
13 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
568 kcal
Fat: 20.23g | Prot: 42.21g | Carbs: 55.70g.
Breakfast:
Granix Copos de Maíz.
Lunch:
Cocinero Aceto Balsamico, Aceite de Oliva, Morrón, Cebollas, Riñon.
Snacks/Other:
Exquisita Gelatina Light Cereza, Durazno.
more...
2710 kcal
Exercise:
Zumba - 1 hour and 30 minutes, Pilates - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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karina pioja's Weight History
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