Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Silnara
Journal
01 Feb 24
Silnara's Journal, 01 Feb 24
Silnara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2024
92.6 kg
Lost so far:
2.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2024:
2042 kcal
Fat: 111.92g | Prot: 84.01g | Carbs: 157.92g.
Breakfast:
Queijo Minas, Seven Boys Pão de Forma (50g), Italac Leite Integral, Margarina.
Lunch:
Natural da Terra Escondidinho de Frango com Batata.
Dinner:
Camil Arroz Branco Cozido, Swift Panceta Suína Temperada.
Snacks/Other:
Melão Amarelo.
more...
2419 kcal
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Silnara's Weight History
View Complete History