Weigh In record (no journal entry) for 01 February 2024
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1652 kcal
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Fat: 47.85g | Prot: 56.87g | Carbs: 240.32g.
Breakfast: Marque Repère Pain au Lait, Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette. Lunch: Confitures et Conserves, Danone Skyr Nature, Auchan Emmental Râpé, Vemondo Vegan Medaglioni With Spinach, Broccoli And Olives. Dinner: Lidl Tomme de Brebis , Sojasun Yaourt Nature, Baguette, Confitures et Conserves, Vemondo Vegan Medaglioni With Spinach, Broccoli And Olives. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Lindt Excellence Menthe Intense, Materne Pom'potes Pomme Banane. more...
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2973 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 20 minutes, Cooking - 30 minutes, Sitting - 4 hours, Vacuuming - 15 minutes, Apple Health - 12 hours and 35 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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Gaining 0.9 kg a Week
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