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IF 12:12 dari pukul 14:30 sampai 2:30 karena bangun dan belajar itu butuh tenaga banyak hehehe. seminggu turun sekilo. mancap
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1153 kcal
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Fat: 40.46g | Prot: 61.30g | Carbs: 137.56g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Bumbu Kacang, Lontong, Sate Ayam. Dinner: Tempe Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kopi, Fitbar Fitbar Choco Delight, Alpukat, Frisian Flag Susu Kental Manis Cokelat. more...
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1936 kcal
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Exercise:
Watching TV/Computer - 2 hours, Music playing - 1 hour, Cleaning - 4 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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