Weigh In record (no journal entry) for 01 February 2024
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1704 kcal
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Fat: 81.76g | Prot: 155.05g | Carbs: 77.61g.
Breakfast: Kokt Ägg. Lunch: Vispgrädde, Tomater, Ägg, ICA Färska Champinjoner . Dinner: Ugnsbakad Potatis, Bearnaisesås, Sötpotatis, Grillad Kyckling (utan Skinn). Snacks/Other: Eldorado Sardiner i Tomatsås, Saltå Kvarn Dinkelknäcke, Chantibic Vispgrädde, AXA Havregryn , Ägg, Tyngre Kasein, Lindahls Kvarg. more...
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Losing 2.1 kg a Week
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Missbiehl's Weight History
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