Weigh In record (no journal entry) for 01 February 2024
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86.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2024:
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1915 kcal
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Fat: 88.59g | Prot: 66.43g | Carbs: 207.68g.
Breakfast: Marque Repère Confiture de Mûre, Lidl Jus d'orange, Envia Beurre Demi Sel, Banette Banette, Café. Lunch: Lidl Pain de Seigle Complet Nature, Frichti Risotto au Chorizo Ibérique. Dinner: Envia Yaourt aux Fruits 0%, Kania Sauce Crudités Nature, Lidl Pain de Seigle Complet Nature, Salade Verte, Toque du Chef Feuilleté Saumon Épinard. Snacks/Other: Gâteau aux Pommes. more...
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3564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Driving - 40 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Cooking - 45 minutes. more...
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Losing 2.1 kg a Week
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