Weigh In record (no journal entry) for 01 February 2024
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74 kg
Lost so far: 12.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1329 kcal
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Fat: 47.33g | Prot: 99.36g | Carbs: 125.16g.
Breakfast: ESN Isoclear. Lunch: AH Pure Chocolade, Banaan, Gekookt Ei, Bosbessen, Quaker Havermout (40g), AH Magere Franse Kwark. Dinner: Kippenbouillon, Unox Extra Magere Rookworst, Melkan Roomboter Ongezouten, AH Zuurkool, Pastinaken. Snacks/Other: Aldi Gegrilde Kipfilet, AH Rijstwafels Zeezout, Cottage Cheese, Kruidvat Pure Whey Protein Vanilla, Cacaopoeder (Ongezoet). more...
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Losing 0.6 kg a Week
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Maan2898's Weight History
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