Weigh In record (no journal entry) for 01 February 2024
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53.1 kg
Lost so far: 32.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1290 kcal
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Fat: 65.09g | Prot: 49.77g | Carbs: 137.83g.
Breakfast: Café. Lunch: Valor Chocolate Negro 70% sin Azucar, Aceitunas Verdes, Crema de Cacahuate, Banana, Aguacate, Hacendado Saladitos, Hacendado Salmón Ahumado, Hacendado Panecillo 11 Unidades. Dinner: Hacendado Aperitivo de Encurtidos, Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Requesón, Hacendado Pan de Fibra y Sésamo . Snacks/Other: Café, La Lechera Leche Condensada, Gullón Barquillos de Choco. more...
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1444 kcal
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Exercise:
Cardio - 25 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bamimusubi's Weight History
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