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01/02/24 kcal 1500pd
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105 kg
Lost so far: 3.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1702 kcal
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Fat: 82.46g | Prot: 157.40g | Carbs: 75.36g.
Breakfast: Biogen Whey Isolate, Pick n Pay Full Cream Fresh Milk, Egg Yolk , Egg White , Sasko Brown Toast, Food Lovers Ground Beef. Lunch: Cucumber (with Peel) , Tomatoes, Food Lovers Ground Beef, Pick n Pay Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, Rainbow Simply Chicken Smoked Viennas. more...
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Losing 3.5 kg a Week
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betazenking's Weight History
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