Weigh In record (no journal entry) for 01 February 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2052 kcal
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Fat: 81.37g | Prot: 101.83g | Carbs: 219.63g.
Lunch: Kirschtomaten, Harzer Harzer Roller , Könecke Hirschsalami, Meisterklasse Putenzwiebelmettwurst, Graubrot, Bonduelle Lunch Bowl Bulgur, Maggi Broccoli Gratin. Dinner: McDonald's Curly Fries, McDonald's Cheeseburger. more...
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1785 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mille.br 98's Weight History
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