Weigh In record (no journal entry) for 01 February 2024
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100.8 kg
Lost so far: 4.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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735 kcal
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Fat: 13.20g | Prot: 44.67g | Carbs: 108.17g.
Breakfast: Geroosterd Meergranenbrood, Kiwi, Delhaize Appelsien. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Colruyt Everyday Kippenborstfilet, Boni Knolselderblokjes . Dinner: Soep, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. more...
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Losing 2.8 kg a Week
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filip550's Weight History
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