Weigh In record (no journal entry) for 01 February 2024
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95.8 kg
Lost so far: 1.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1513 kcal
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Fat: 49.63g | Prot: 65.37g | Carbs: 189.83g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Milbona Kruidenboter, Lidl Knäckebröd Sesam, Roggebrood, AH Plantaardige Plakken. Dinner: Groentemix, AH Pesto Alla Genovese, Plus Tortelloni Ricotta & Spinazie. Snacks/Other: Body & Fit Eiwitshake. more...
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Losing 4.2 kg a Week
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choekzema's Weight History
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