Weigh In record (no journal entry) for 01 February 2024
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89.5 kg
Lost so far: 50.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2150 kcal
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Fat: 67.36g | Prot: 200.02g | Carbs: 171.17g.
Breakfast: Oululainen Reilu Täysjyvä, HK Ohuen Ohut Kalkkunanfilee, Arla Kadett 10%. Lunch: Jyväbroiler Katajanmarja-Vadelma Filee, Porkkanaraaste, Findus Wok Vihannekset. Afternoon Tea: Keiju Alentaja Margariini 60, Vaasan Ruispalat Ohut Herkku, Atria Ylikypsä Kinkku. Dinner: Vaasan Koulunäkki Kunto, Arla Kadett 10%, HK Ohuen Ohut Kalkkunanfilee, Lihakeitto. Supper: HK Ohuen Ohut Kalkkunanfilee, Arla Kadett 10%, Oululainen Reilu Täysjyvä. more...
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Losing 1.4 kg a Week
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leosassi's Weight History
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