Weigh In record (no journal entry) for 01 February 2024
|
63 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1828 kcal
|
Fat: 59.17g | Prot: 94.87g | Carbs: 227.19g.
Breakfast: B.J. Bawang Merah Goreng, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sohun Kaca Sohun, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sohun Kaca Sohun, Telur Rebus. Dinner: Dada Ayam, Es Teler. Snacks/Other: Kue Semprong, Mixue Ice Cream Cone, Kue Semprong. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikafatmawati647's Weight History
|