misskeshanicole's Journal, 20 Oct 09

misskeshanicole's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2009

69.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 October 2009:

385 kcal

Fat: 8.51g | Prot: 34.00g | Carbs: 44.64g. Breakfast: smart one breakfast quesadilla. Lunch: Coffee. Snacks/Other: Chewing Gum (Sugared). more...

1725 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misskeshanicole's Weight History

View Complete History

misskeshanicole's Journal, 20 Oct 09

Submit a Comment

misskeshanicole's Weight History