Awogadro_'s Journal, 01 Feb 24

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Weigh In record (no journal entry) for 01 February 2024

90 kg Lost so far: 16.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2024:

914 kcal

Fat: 40.15g | Prot: 69.31g | Carbs: 92.49g. Breakfast: Замороженная Вишня, Зеленая Линия Творог Домашний 5%, Мясницкий Ряд Карпаччо из Мяса Птицы. Dinner: Огурец (с Кожурой), SPAR Филадельфия Лайт, SPAR Ролл Запечённый с Горбушей, Сэн Сой Соевый Соус. more...

2291 kcal

Exercise: ход - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Awogadro_'s Journal, 01 Feb 24

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Awogadro_'s Weight History