Weigh In record (no journal entry) for 01 February 2024
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1220 kcal
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Fat: 70.96g | Prot: 61.55g | Carbs: 84.28g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Asya Armutu, Çerezya Karışık Kuruyemiş. Lunch: Sütaş Ayran, Kuzu Eti, Bulgur Pilavı, Karışık Yeşil Salata, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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