Weigh In record (no journal entry) for 01 February 2024
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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918 kcal
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Fat: 27.32g | Prot: 63.10g | Carbs: 101.93g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Ehrmann High Protein Pudding Caramel. Dinner: Banane, Milbona Quark 20%, More Nutrition Chunky Flavour Cinnalicious, Hüttenkäse. Snacks/Other: Gut & Günstig Weizenbrötchen. more...
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1414 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 47 minutes, Driving - 40 minutes, Desk Work - 8 hours, Google Fit - 13 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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