Weigh In record (no journal entry) for 01 February 2024
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113.4 kg
Lost so far: 0.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1545 kcal
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Fat: 44.83g | Prot: 133.00g | Carbs: 145.95g.
Breakfast: Maitokahvi, Lidl Appelsiinitäysmehu, Philadelphia Tuorejuusto Kevyt, Oululainen Reissumies Tosi Ohut , HK Saunapalvikinkku. Lunch: Ranskalainen Salaattikastike, Vaalea Leipä, Kotimaista Kanan Fileeleike. Dinner: Koskikylän Hunajabroileri ja Riisi, Milbona Raejuusto, HK Saunapalvikinkku, Philadelphia Tuorejuusto Kevyt, Oululainen Reissumies Tosi Ohut . more...
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Losing 6.3 kg a Week
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peppi1969's Weight History
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