Weigh In record (no journal entry) for 15 May 2015
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 110.82g | Prot: 102.78g | Carbs: 376.70g.
Breakfast: Mococa Leite Desnatado, Nestlé Granola Tradicional. Lunch: Mangas, Mais Vita Fibra de Trigo, Maçã, Mamão, Kiwi, Peras. Dinner: Istambul Halawi, China in Box Yakissoba de Carne Júnior. Snacks/Other: Sonda Pão Chipa de Queijo, Garoto Bombom Caribe, Garoto It Coco, Oliveira Bala de Banana, Glico Glico Snack, Polenguinho Polenguinho Gorgonzola, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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Losing 15.4 kg a Week
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luciano_leonel's Weight History
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