Weigh In record (no journal entry) for 01 February 2024
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1345 kcal
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Fat: 45.64g | Prot: 56.41g | Carbs: 173.04g.
Breakfast: Dawn Parhata, Plain French Toast, Fried Egg . Lunch: Chicken Pulao. Dinner: Aloo Palak, Roti, K&N's Chicken Shami Kebabs. Snacks/Other: Potato French Fries, Maliban Real Bran Cracker, Tea Unsweetened. more...
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Losing 0.3 kg a Week
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claviclebone1's Weight History
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