Weigh In record (no journal entry) for 01 February 2024
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80 kg
Lost so far: 2.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1580 kcal
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Fat: 77.23g | Prot: 76.32g | Carbs: 152.18g.
Breakfast: Чай с Молоком, Хурма, Яблоко Желтое. Lunch: банан Мини, Чай с Молоком, Протеин, Творог 18%. Dinner: Хлебец, Хлебец, Протеин, банан Мини, Творог 18%. Snacks/Other: Fitness Food Чизкейк, Цикорий. more...
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Gaining 0.3 kg a Week
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