Weigh In record (no journal entry) for 01 February 2024
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101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2389 kcal
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Fat: 114.49g | Prot: 175.68g | Carbs: 154.07g.
Breakfast: Petersilie, Tomaten, Olivenöl, Avocado, Goldähren Eiweißbrot (42g), Goldähren Volles Korn Dunkel, REWE Bio Räucher Tofu, REWE Bio Tofu Natur. Lunch: Extra Natives Olivenöl, Rapunzel Tahin Sesammus, Tempehmanufaktur Tempeh Natur, Sellerie, Eisbergsalat, Möhren, REWE Blattspinat, Zucchini, Rotkohl. Dinner: Dönerfleisch, Haydi Ayran, Lahmacun. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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