Weigh In record (no journal entry) for 01 February 2024
|
106.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1644 kcal
|
Fat: 74.42g | Prot: 81.02g | Carbs: 164.15g.
Breakfast: Жареное Яйцо, Царь Геркулес. Lunch: Манты. Dinner: Чай с Сахаром, Гречка Отварная, Голубцы. Snacks/Other: Зеленое Яблоко, Рахат Конфета Passion, Herbalife Протеиновый Коктейль Формула 1, Груши, President Творог 9%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultan_azatayev's Weight History
|