Weigh In record (no journal entry) for 01 February 2024
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78.4 kg
Lost so far: 24.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1863 kcal
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Fat: 34.23g | Prot: 122.66g | Carbs: 221.80g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Muffin, Snack Day Paprika Chips, Budweiser Bier. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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