Weigh In record (no journal entry) for 01 February 2024
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104.8 kg
Lost so far: 14.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1323 kcal
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Fat: 87.06g | Prot: 53.18g | Carbs: 80.29g.
Breakfast: Беларусь Сыр Сметанковый 45-50%, Astoria Соус Цезарь, Хлеб Бородинский. Lunch: Волков Шашлык из Свинины в Лаваше. more...
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Gaining 0.7 kg a Week
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ChertoFFka13's Weight History
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