Weigh In record (no journal entry) for 01 February 2024
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73.2 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1386 kcal
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Fat: 55.98g | Prot: 71.33g | Carbs: 157.47g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Bayam Dimasak (dari Segar), Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Pizza Hut Deluxe Cheese, Pizza Hut Pan Pizza Meat Lovers, Pizza Keju. Snacks/Other: Tropicana Slim Mint Cocoa, Oatbits Biskuit Oat Raisin. more...
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Losing 2.1 kg a Week
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PutriNatalia89's Weight History
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