Weigh In record (no journal entry) for 31 January 2024
|
57.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1839 kcal
|
Fat: 49.47g | Prot: 164.16g | Carbs: 184.90g.
Breakfast: Banana, Nutri Good Mix de Castanhas, Nescafé Chococino, Carne do Peito de Frango (Assado, Cozido), Limiar Pão Integral. Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Gbarbosa Tapioca, Omelete. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Limiar Pão Integral, Friboi Patinho Moido Cozido, Carrefour Pão de Hambúrguer. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camiilarrn's Weight History
|