Weigh In record (no journal entry) for 01 February 2024
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1129 kcal
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Fat: 48.73g | Prot: 64.67g | Carbs: 109.08g.
Lunch: Buah Pir. Dinner: Kentang Rebus, Wortel, Indofood Bumbu Racik Sayur Sop, Sawi Putih, Selada Kol, Daging Sapi, Nasi Putih. Snacks/Other: Nabati Siip Roasted Corn, Makaroni. more...
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1593 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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emeererye's Weight History
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