Weigh In record (no journal entry) for 01 February 2024
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1390 kcal
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Fat: 51.65g | Prot: 66.11g | Carbs: 174.80g.
Breakfast: Buah Naga, Apel Fuji. Lunch: Uleg Sambal Rawit, Tahu Kukus, Sawi Putih, Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Kerupuk Putih, Telur Dadar, Bawang Merah, Cabai Merah atau Rawit, Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: L-Men Hi-Protein 2 Go. more...
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2649 kcal
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Exercise:
Hanging Laundry - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dewidwishinta's Weight History
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