Weigh In record (no journal entry) for 01 February 2024
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1187 kcal
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Fat: 56.29g | Prot: 58.76g | Carbs: 103.04g.
Breakfast: ABC Saus Sambal , Selada Air, Telur Dadar, Sari Roti Roti Gandum. Lunch: Bandeng Presto, Uleg Sambal Terasi, Mentimun (dengan Kulit), Selada, Udang Asam Manis, Cap Cay Kuah. Dinner: Udang Asam Manis, Satu Porsi Sayur Campur Tumis, Telur Dadar, Pronas Kornet Daging Sapi. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.1 kg a Week
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pradhita.intan's Weight History
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