Weigh In record (no journal entry) for 31 January 2024
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88 kg
Lost so far: 80.5 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2024:
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852 kcal
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Fat: 34.37g | Prot: 54.56g | Carbs: 86.68g.
Breakfast: Huevo Revuelto, Chimex Salchichas con Pavo. Lunch: Chile en Polvo, Pepino (Pelado), Manzana Verde. Dinner: Lala Lala 100 +Proteína Light, Chachitos Cereal de Trigo Inflado y Endulzado Sabor Vainilla. Snacks/Other: Mission Tostadas Horneadas, Tomates, Lechuga, Piernas de Pollo Fritas (Comiendo la Piel). more...
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2740 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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hectorjavi2000's Weight History
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