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Bismillah.....
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93.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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862 kcal
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Fat: 35.10g | Prot: 70.99g | Carbs: 67.40g.
Breakfast: Telur Rebus Lunak. Lunch: Nasi Putih, Barco Minyak Goreng, Bawang Bombay Dimasak, Bawang Putih, Saus Teriyaki, Saori Saos Tiram, Bango Kecap Manis, Buncis, Jamur Enoki, Tempe, Dada Ayam. Snacks/Other: Apel Fuji. more...
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Losing 1.4 kg a Week
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Sari Syamer's Weight History
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