Weigh In record (no journal entry) for 31 January 2024
|
77.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
958 kcal
|
Fat: 52.60g | Prot: 45.02g | Carbs: 77.85g.
Breakfast: Canela, Zulka Azúcar Mascabado, Frijoles Refritos, Huevo, San Rafael Salchicha de Pavo, Mission Tortillas Ligeras, Don Emilio Salsa Macha, Mission Tortillas Ligeras. Lunch: Carne de Cerdo Molida, Sanissimo Salmas (Paquete). Snacks/Other: JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, Bolillo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebsmarin's Weight History
|