Weigh In record (no journal entry) for 31 January 2024
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62.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1879 kcal
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Fat: 57.93g | Prot: 74.57g | Carbs: 270.28g.
Breakfast: Melão Amarelo, Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Antarctica Refrigerante de Guaraná, Zilio Farofa Caseira , Carioca Feijão Cozido, Salada de Repolho, Arroz Branco (Cozido), Batata Inglesa Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Café com Leite e Açúcar, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Bom Gosto Leite em Pó Integral, Black Skull Whey Bar Gourmet Cookies & Cream, Banana Nanica, Banana Nanica. more...
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steady weight
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dayane g96's Weight History
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