Weigh In record (no journal entry) for 15 May 2015
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 114.40g | Prot: 149.86g | Carbs: 354.68g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Protein 90 Vanille, Milch 1,5% Fett, Cucina Spaghetti mit Tomatensauce. Dinner: Protein 90 Vanille, Milch 1,5% Fett, Primana Chili-Cheese-Nuggets, Erdbeeren mit Zucker, Wonnemeyer Tomaten-Mozzarella Brotaufstrich, Kemper Salami, Milfina Streichfein Ungesalzen, Vierkornbrot. Snacks/Other: Protein 90 Vanille, Milch 1,5% Fett, Sun Snacks Paprika Chips, Sondey Vollmilch Butterkeks, Gut & Günstig Haferflocken, Milch 1,5% Fett, Zucker. more...
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3023 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 47 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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RealistChris's Weight History
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