Weigh In record (no journal entry) for 01 February 2024
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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989 kcal
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Fat: 34.72g | Prot: 32.78g | Carbs: 143.87g.
Breakfast: Tropicana Slim Sweetener Classic, Jeruk Nipis, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Merah. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Kembang Kol Dimasak (dari Segar), Buncis, Kentang Rebus, Wortel Dimasak, Maestro Wijen Sangrai. Snacks/Other: Kue Leker, Pisang Goreng. more...
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Losing 6.3 kg a Week
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Yuki_SYL's Weight History
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