Weigh In record (no journal entry) for 22 January 2024
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1032 kcal
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Fat: 30.82g | Prot: 31.57g | Carbs: 176.56g.
Breakfast: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Oseng Tahu, Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng, Nasi Putih, Buah Pir. Lunch: Oseng Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mangga, Mustika Ratu Beras Kencur. more...
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Gaining 2.1 kg a Week
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Laila chu's Weight History
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